Bile Deficient: Some Common Signs
Bile is a fluid that helps break down fats, and help extract essential fatty acids or vitamins like A, D, E and K from different foods...
Diet Help for Gluten-related Disorders
Gluten refers to the proteins stored in grain. At first, gluten proteins were primary considered an allergy condition like wheat allergy....
Vitamin D: Things to Know Before You Use a Supplement
Vitamin D is easy to get through your diet and sun exposure, which should be utilized before choosing a vitamin D supplement and know if...
Pain and Chronic Stress Connection
It is rare that durning rehabilitation for pain (chiropractor or pysiotherapist) that stress is addressed. Fear, threat to personal...
Why Magnesium Is So Important
Calcium gets more headlines, but magnesium is more important. Bones contain 60%, muscle cells 26% and the rest is in fluids and soft...
Essential Oil: Why You Shouldn't Ingest Them
There are many great uses for essential oils, but ingesting them can be very dangerous. This type of oil is not diluted, therefore...
What is Canadian Food?
I hear many times the answer to 'what is Canadian food" to be Canadian bacon, maple syrup, poutine and beaver tails. Being a history...
Nutrients That Drugs Can Deplete From Your Body
Many drugs can be life saving, but they can deplete certain nutrients from your body. It is important to replenish these nutrients by...
Your Stomach, Food and Toxins
The symptoms that your stomach isn't functioning optimally are: 1. Nausea 2. Vomiting 3. Diarrhea 4. Heartburn 5. ...
Antibiotics and Probiotics: A brief history & how they work together
Antibiotic translates to “against life” (anti-against bios-life) and defined as a chemical substance that is destructive or inhibitory to...