SYMPTOMS: Why You Need To Listen Your Body
Your body is self-healing with the proper nutrients. By making constant adjustments, your body stays in balance (homeostasis). Like the...
VACCINATIONS: How Informed Are You?
The purpose of vaccinations are to eliminate children suffering of infectious diseases of previous eras. It is rare to hear of a child...
Simple vs. Restaurant Salad: What does Healthy Really Mean?
Why do we try so hard to over complicate food? Simple tastes just as good as complicated and high technical dishes. Restaurants have...
Eczema: Calming the Intensive Itching Skin Disease
Eczema can be caused by an array of things like allergies, medication or irritating chemicals. It is often associated with asthma. It...
How To Beat The Common Cold and Flu
The cause of the common cold can be from any 200 viruses, but typically the rhinovirus. The cold virus makes its presence by a stuffy or...
DIGESTIVE ENZYMES: Avoid Leaky Gut, Food Sensitivities, Dysbiosis and a Compromised Immune System
The digestion is the process responsible for breaking down and converting food into substance, so it can be absorbed across the tissue of...
DEPRESSION: How Brain Starvation is a Major Factor
The clinical definition for depression is based on the following criteria: 1. Either weight loss due to poor appetite or weight gain...
The 7 Best Ways You Can Increase Your Metabolic Rate
1. Portion Sizes American researchers noticed the bigger the serving or portion size, then more calories are consumed. A study was...
The Best Exercise and Weight Loss Myths - Debunked!
I get asked many questions on Quora.com, so I thought I would help debunk some of these myths to my YouNique readers. I want to make...
WEIGHT LOSS STRATEGY: 5 Easy Steps
Step 1: Setting Realistic Goals Let's start by writing down your intentions because research has proven that clearly putting your goals...