Beans/Legumes: The Almost Perfect Healing Food
What can legumes do for you? 1. They are a soluble fibre that helps keep LDL blood levels down, glucose levels in check and help...
HYPERTENSION: How to Lower High Blood Pressure
You have all heard that a normal blood pressure is 120/80. what exactly does this mean? The top number is systolic the measure of...
Understanding the Four Pillars of Health: Diet-Drainage-Mental-Heredity
Four Pillars of Health Diet Drainage Mental Heredity According to the teachings of Dr. Gerard Gueniot, food and digestion are both apart...
Gas and Bloating: What's Going On?
In some way, your digestion has been compromised. Some causes can be: * low HCL acid in the stomach * pancreas produces low...
How to Make a Complete Protein Without Meat
A complete protein contains 9 essential amino acids, which animal meat, eggs, soybean and dairy provides. What if you are vegetarian,...
Juicing Therapy For Your Body
Live juices from fruits, vegetables and herbs are a great dietary aid for helping the body to heal. Wheatgrass, chlorella, barley and...
Urinary Tract Infection: Alternative Regimen to Antibiotics
Did you know that 50-60% of women are prone to getting a urinary tract infection (UTI) in their lifetime? The ratio of women to men that...
Top 3 Recommendations for Establishing a Strong Nutritional Foundation
Biochemist Dr. Roger Williams states that a multivitamin and mineral supplement is an "insurance formula" for plausible deficiencies. He...
IRRITABLE BOWEL SYNDROME: How To Get That Happy-Go-Lucky Colon Back
With IBS (Irritable Bowel Syndrome), the complete hollow gastrointestinal (GI) tract is involved in this motility disorder, which is the...
SYMPTOMS: Why You Need To Listen Your Body
Your body is self-healing with the proper nutrients. By making constant adjustments, your body stays in balance (homeostasis). Like the...
