DEPRESSION: How Brain Starvation is a Major Factor
The clinical definition for depression is based on the following criteria: 1. Either weight loss due to poor appetite or weight gain...
The 7 Best Ways You Can Increase Your Metabolic Rate
1. Portion Sizes American researchers noticed the bigger the serving or portion size, then more calories are consumed. A study was...
The Best Exercise and Weight Loss Myths - Debunked!
I get asked many questions on Quora.com, so I thought I would help debunk some of these myths to my YouNique readers. I want to make...