VITAMIN A: Is It Really The 'Anti-infective Vitamin'?
It wasn't until 1913 that vitamin A was deemed necessary for growth. This discovery was found on young animals, as they were fed a diet...
HIGH CHOLESTEROL: Top 10 Easiest Ways to Improve Levels Naturally
What exactly is cholesterol? It is a softy, waxy, lipid (fat) substance that is present in every cell in the body. Cholesterol is...
Recipe: Gluten-free Almond Butter Cookies
You never know when you might need a gluten-free recipe for a friend or a family member who is dropping by in half an hour for a quick...
CAFFEINE: Regular Intake is Linked to These 6 Problems
First, I want to emphasize the word "Regular" because I am not suggesting to eliminate caffeine from your diet. It is important to know...
Fatigue: Various Causes Due To Deficiencies
Many people turn to their doctor when they are feeling fatigued. They might even look at their thyroid, glucose levels, stress,...
Diabetes: 10 Ways to Nip it in the Bud
About 11 million Canadians have been diagnosed with diabetes. The risk of kidney disease, loss of nerve function, heart disease and...
Bacon & Green Tomato Soup
My son described this soup as sweet, salty, rich and creamy. Also, it should be enjoyed only once a month and the green tomatoes were...
How to Make Homemade Soup
Why isn't soup as good as it used to be? Although, that sugar and salt content in canned soup gives it a competitive edge for taste. My...
9 Insane (but true) Facts About Migraine Headaches
We all can relate to the pain, nausea, ill-feeling, depression, irritability, light-headedness, sensitivity to light and noise that comes...
Recipe: My Favourite Guilt-Free...Date Treat 😋
Quick and easy little snacks that are full of minerals. Calcium, magnesium and manganese are often deficient in many people, which...