A Registered Holistic Nutritionist is a trained professional who uses natural, food-first strategies to support the body’s ability to heal and function optimally. Instead of simply addressing symptoms, an RHN looks at the whole person—diet, lifestyle, stress, sleep, digestion, hormones, mental, and more—to create personalized wellness plans.

We differ from Dietitians as they often work in clinical or medical settings and focus heavily on nutrient analysis and disease management. Holistic nutritionists, on the other hand, combine natural nutrition, lifestyle coaching, digestive health, and whole-body wellness practices. RHNs do not diagnose or treat disease—we support the body through nutrition, education, and better daily habits.

Clients come to an RHN for support with concerns like low energy, weight changes, digestion issues, bloating, hormonal imbalances, pain, disease, skin health, stress, sleep, brain fog, inflammation, and transitioning through perimenopause/menopause. We focus on helping you feel better, function better, and create sustainable habits.

The FREE 20 minute consult entails a conversation about your health & wellness goals, eating habits, current health concerns, and lifestyle to determine if Holistic Nutrition is a good fit for you.

Your first paid session includes a deep dive into your lifestyle, symptoms, habits, health history, digestion, stress levels, sleep, and daily routine. Based on this, you’ll receive a personalized plan that may include nutrition guidance, meal ideas, supplement recommendations, lifestyle strategies, and ongoing support.

Most holistic nutrition services can be done entirely online! Video calls, emails and phone consultations make it easy to get support from anywhere in Canada & USA.

If you prefer in-person visits (depending on your location), my office is located a few minutes from Orillia. I also travel to client's homes in the surrounding area, as some prefer to stay home and some don't have transportation to my office.

My programs focus on whole-body wellness, not restriction. Instead of generic diet rules or cookie-cutter workouts, I look at hormones, blood-work, digestion, metabolism, sleep, stress, movement and inflammation—the real reasons people over 40 struggle with weight and energy. You get customized nutrition guidance, realistic movement plans, and lifestyle strategies that fit your age, body, and health needs. It’s not a diet—it’s a sustainable reset designed for long-term results.

Yes! I have work with your family physician and/or oncologist to incorporate biotherapeutic drainage therapy with their disease management protocol.