Diet Help for Gluten-related Disorders
Gluten refers to the proteins stored in grain. At first, gluten proteins were primary considered an allergy condition like wheat allergy....
What is Canadian Food?
I hear many times the answer to 'what is Canadian food" to be Canadian bacon, maple syrup, poutine and beaver tails. Being a history...
Beans/Legumes: The Almost Perfect Healing Food
What can legumes do for you? 1. They are a soluble fibre that helps keep LDL blood levels down, glucose levels in check and help...
HYPERTENSION: How to Lower High Blood Pressure
You have all heard that a normal blood pressure is 120/80. what exactly does this mean? The top number is systolic the measure of...
Recipe: Dill Pickled Vegetables
Pickling vegetables is a great way to preserve and get the benefits from fermented food. Good bacteria changes a cucumber into a pickle,...
How to Make a Complete Protein Without Meat
A complete protein contains 9 essential amino acids, which animal meat, eggs, soybean and dairy provides. What if you are vegetarian,...
RECIPE: Rosemary Sweet Potato Fries
Homemade doesn't take as much time as you think. Natural, whole foods made at home taste so much better and you can control what goes...
Non-traditional Stuffed Peppers
I was never a fan of stuffed peppers until I changed the rules. Changing the rules is fun and super tasty! I used a mix of ground chicken...
RECIPE: Sneaky Egg-muffins 😋
This is the perfect way to incorporate whole wheat into a snack without picky eaters noticing. Eggs are like having a multivitamin...
RECIPE: Nutrient Dense Chicken Salad
Kale is full of minerals and vitamins, making this meal nutrient dense. It is a good source for vitamin A, B1, B2, B3, B6, folate, C, E,...
