Have you ever wanted to try yoga to see if it could be a good fit for your lifestyle? Did you ever consider joining a class, but didn't want to embarrass yourself with poor balance? Are you ready to try something that can help with your stress? If this is true, then this free challenge is for you! Yoga helps unlock your inner creativity, push out the negativity, increase flexibility and strengthen your body. This 14-day program will teach you the basics of the Sun Salutation, a series of postures that warms, strengthens and aligns the entire body. This program is designed to be taken over 14 days for all levels of fitness, however, participants may take up to 30 days to complete it. Listen to your body and move through each pose or sequence at your own pace
You can also join this program via the mobile app.
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