Fatigue Might Not Be What You Think—It Could Be a Nutrient Deficiency

When you’re dragging through the day, struggling to concentrate, or constantly hitting a wall of exhaustion, your first thought might be, “I need to see my doctor.”

And while it’s important to rule out thyroid issues, blood sugar imbalances, hormone disruptions, or even mental health challenges — many people overlook a fundamental (and fixable) cause of fatigue:

👉 Your body might be running low on essential nutrients.

Before turning to prescriptions or diagnoses, it's worth exploring whether your body is simply missing the building blocks it needs to function properly.

What Your Fatigue Might Be Telling You

Fatigue is your body’s way of waving a red flag. It’s not just about being “tired” — it can signal that you're nutritionally depleted. Here's how:

🔋 Coenzyme Q10: The Spark Plug for Your Cells

CoQ10 is critical for mitochondrial energy production — that’s how your body turns food into usable energy. As we age, CoQ10 production declines, and that’s often when the fatigue begins.

💡 B Vitamins + Vitamin A: The Energy Activators

Your mitochondria need B vitamins to convert carbohydrates, fats, and proteins into fuel. Low levels = slow metabolism. Vitamin A supports this process by helping convert oxygen into ATP, your cell’s energy source.

💪 Vitamin D & Zinc: Muscle Support

If your muscles feel weak or sluggish, vitamin D and zinc might be low. Both are essential for maintaining strength and endurance.

⚖️ Biotin & Chromium: The Blood Sugar Balancers

Can’t tap into energy from carbs? That might be a biotin deficiency. If your blood sugar levels swing too much, chromium could be the missing link—it helps your body absorb and use glucose more efficiently.

🧠 Glutamine & Asparagine: The Brain + Body Boosters

Low glutamine = mental fog + physical fatigue. Glutamine supports your tissues, increases muscle insulin sensitivity, and helps refuel energy.

Asparagine helps your muscles conserve glycogen, so you have more fuel during activity.

😣 Serine: The Stress Defender

Chronic stress depletes energy fast. The amino acid serine helps regulate the overproduction of stress hormones that drain your vitality.

⚙️ Magnesium: The Energy Molecule Manager

Without magnesium, your body can’t store or use ATP (your energy molecule). It’s one of the most common deficiencies contributing to low energy.

So, What Can You Do?

Before you settle for a vague diagnosis or another round of blood tests, consider this:

✨ A few targeted supplements might be all it takes to restore your energy.

Rather than guessing at brands or wasting money on poor-quality options, I offer access to professional-grade, evidence-based supplements — curated by a certified holistic nutritionist (me!).

🔗 Click here to explore my personalized supplement dispensary with a bonus 5% discount on every order!

https://ca.fullscript.com/welcome/jde-vries

Written by Janette deVries RHN, B.ed, H.BA

#fatigue #magnesium #vitamins #minerals

Source

SpectraCell Laboratories, Doc 376 08.12, 2012 found at www.spectracell.com