7 Day Clean Eating
The Clean Eating Meal Plan is designed to be family friendly meals for busy, budget-conscious families. No processed foods, just natural whole foods. My grandma ate clean and lived to be in her 99th year of life. Although her food was plain, this program has a modern twist to whole foods that are flavourful.
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menu
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recipes
Vegetarian 1800
According to the Oxford Vegetarian Study, obeseity, diet related diabetes, heart disease and cancer are less likely that vegetarians will suffer from, according to medical studies. You can get the key nutrients the body needs with a vegetarian diet according to the British Diabetic Association.
This diet is based on 1800 calories:
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3 weeks of daily menu of what to eat
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Total carbohydrates, protein and fats are calculated
Take the guess work out of staying within a calorie limit, balancing out carbs, protein and fats.
Vegetarian 1400
According to the Oxford Vegetarian Study, obeseity, diet related diabetes, heart disease and cancer are less likely that vegetarians will suffer from, according to medical studies. You can get the key nutrients the body needs with a vegetarian diet according to the British Diabetic Association.
This diet is based on 1400 calories:
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3 weeks of daily menu of what to eat
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Total carbohydrates, protein and fats are calculated
Take the guess work out of staying within a calorie limit, balancing out carbs, protein and fats.
Blood Test Diet
Need help understanding your blood test? Need a diet to help rebalance high or low scores in a particular category?
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High LDL cholesterol and/or low HDL cholesterol
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High glucose sugar
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Inflammation (C reactive protein)
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Thyroid hormone imbalance (T3, T4, TSH)
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eGFR (kidney function)
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GGT (liver damage)
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Hemoglobin
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And many other categories
Anti-inflammatory Diet
Age-Related Macular Degeneration Diet
Hypertension Diet
Cholesterol Lowering Diet
Glucose Control Diet