RECIPE: Sneaky Egg-muffins 😋

This is the perfect way to incorporate whole wheat into a snack without picky eaters noticing. Eggs are like having a multivitamin because they contain so many vitamins and minerals. Onions have antibacterial and antiviral properties.


1/2 cup cooked whole wheat couscous

6 eggs

1/4 cream or homo milk

1/2 onion diced

1/2 tomato diced

1 tsp smoked paprika

1 tsp dill

Optional - 1 tbsp chopped fresh herbs

Grease muffin pan that has 6 muffin cups with coconut oil. Add couscous, tomato and onion into each cup. Beat eggs, cream, smoked paprika and dill. Pour into muffin cups (divide evenly).

Bake at 350F for 6-8 minutes.

These are great warm or cold!

Featured Posts
Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
  • Facebook
  • Pinterest
  • Twitter
Janette de Vries, RHN, B.ed, (Hons) B.A

Severn, Ontario

Surrounding Areas

Registered Holistic  Nutritionist

© 2017 and beyond 


This site was designed with the
website builder. Create your website today.
Start Now