RECIPE: Nutrient Dense Chicken Salad

Kale is full of minerals and vitamins, making this meal nutrient dense. It is a good source for vitamin A, B1, B2, B3, B6, folate, C, E, K, magnesium, manganese, copper, iron, calcium, potassium, phosphorus, protein and fibre (insoluble).

Apple is a good source of soluble fibre. 

Ingredients

2 cups organic kale

1 organic apple with skin

4 oz chicken

Dressing

1 tbsp sunflower oil

2 tbsps rice wine vinegar

1 tsp soy sauce 

Optional - Fresh chopped cilantro, parsley and lemon thyme