RECIPE: Sneaky Egg-muffins 😋

RECIPE: Sneaky Egg-muffins 😋

December 22, 2017


This is the perfect way to incorporate whole wheat into a snack without picky eaters noticing. Eggs are like having a multivitamin because they contain so many vitamins and minerals. Onions have antibacterial and antiviral properties.



1/2 cup cooked whole wheat couscous

6 eggs

1/4 cream or homo milk

1/2 onion diced

1/2 tomato diced

1 tsp smoked paprika

1 tsp dill

Optional - 1 tbsp chopped fresh herbs


Grease muffin pan that has 6 muffin cups with coconut oil. Add couscous, tomato and onion into each cup. Beat eggs, cream, smoked paprika and dill. Pour into muffin cups (divide evenly).


Bake at 350F for 6-8 minutes.


These are great warm or cold!


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Janette de Vries, RHN, B.ed, (Hons) B.A

Registered Holistic  Nutritionist

© 2017 and beyond 


Severn, Ontario

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