This is the perfect way to incorporate whole wheat into a snack without picky eaters noticing. Eggs are like having a multivitamin because they contain so many vitamins and minerals. Onions have antibacterial and antiviral properties.
1/2 cup cooked whole wheat couscous
1/4 cream or homo milk
1/2 onion diced
1/2 tomato diced
1 tsp smoked paprika
1 tsp dill
Optional - 1 tbsp chopped fresh herbs
Grease muffin pan that has 6 muffin cups with coconut oil. Add couscous, tomato and onion into each cup. Beat eggs, cream, smoked paprika and dill. Pour into muffin cups (divide evenly).
Bake at 350F for 6-8 minutes.
These are great warm or cold!