Kale is full of minerals and vitamins, making this meal nutrient dense. It is a good source for vitamin A, B1, B2, B3, B6, folate, C, E, K, magnesium, manganese, copper, iron, calcium, potassium, phosphorus, protein and fibre (insoluble).
Apple is a good source of soluble fibre.
2 cups organic kale
1 organic apple with skin
4 oz chicken
1 tbsp sunflower oil
2 tbsps rice wine vinegar
1 tsp soy sauce
Optional - Fresh chopped cilantro, parsley and lemon thyme