Recipe: My Favourite Guilt-Free...Date Treat  😋

Recipe: My Favourite Guilt-Free...Date Treat  😋

October 14, 2017

 

Quick and easy little snacks that are full of minerals. Calcium, magnesium and manganese are often deficient in many people, which contribute to future health related problems and disease.  Try to use organic and raw snacks to get the maximum health benefits. Whip up a batch and feel good about having a snack.

 

1 cup hemp hearts

1 cup sesame seeds

1 cup almond flour

1 cup almond milk (unsweetened)

1/2 cup flax meal

24 chopped dates

2 tbsp. cinnamon

1 tbsp. coconut sugar (optional for extra sweetness)

 

Mix all ingredients in a bowl and refrigerate for 15 minutes.  Roll into 20 balls.

4 balls=600mg calcium+185mg magnesium+0.46mg manganese

 

ENJOY!!

 

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Janette de Vries, RHN, B.ed, (Hons) B.A

Registered Holistic  Nutritionist

© 2017 and beyond 

 

Orillia, Ontario

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