Woman & Doctor

Body Systems Assessment - Basic Package


Is your body screaming at you with different symptoms like bloat, constipation, joint pain, white marks on finger nails, fatigue, PMS, pins-and-needles, allergies, brain fog, eczema, cravings, insomnia, headaches, depression, anxiety....

Are you taking medication for disease that you would rather reverse and manage through food?

Through a series about your health history, symptoms and genetics, I piece everything together (like a puzzle) to find the root cause of your systems.  It is easy to tell everyone to take supplements, probiotic and EPA/DHA oil, but this might not be the solution.  Every human body is different as genetic make-up is unique, how an individual manages stress or their level of chemical exposure.  


You will recieve a lifestyle report that includes the root cause of your complaints, explanation of how your body is imbalanced (disease and symptoms), recommendation to reverse complaints, psych-spirited connection (holistic), menu plan, recipes, follow-up and endless support.  

This can be taken to your doctor, so we both can work together, especially when you wan to rid certain medications from your life.  This is a one time fee and I work with you until you are back in balance.  

Investing in your health is always a good investment.

Gourmet Meal
Snack Food
Cooking or Lessons

This is the best time to learn how to make food from your favourite restaurants, but with a lot more flavour and a secret twist.  Picky eater won't be a problem after you learn simple techniques, flavour combinations and how to break the rules.  

  • Different food styles

  • Bulk cooking 

  • Nutrition and nutrient dense

  • Spend less money and time on meals

  • Dinner parties

  • Cooking for special diets

  • Baby foods for all stages of life

  • OR

  • Have have meals made for you in your home 

Pregnant Belly
Nutritional Pregnancy Support

A nutritional program that is customized to your food style and nutritional needs for your growing baby through every different trimester.  You will receive a 6 day menu with recipes that will change for each trimester.  Their are certain nutrients that need a stronger focus through the developing stages.  Plus, symptoms can arise like edema, leg cramps, gestational diabetes, hormone imbalance, fatigue and cravings.  You will receive support throughout the entire pregnancy.

Diet Apples

Holistic Weight Management  

This program gives you eight weeks of support to lose fat, balance hormones, cholesterol and sugar levels. Get your energy back while still eating your favourite foods.  It is a revolutionary way to lose weight while regaining your health back and self-confidence.


This program includes educational newsletters, recipes, The Plan ebook, daily food planner, Fat Release E-book and walking exercise program that you will receive weekly via email.  You get to choose what you eat (chocolate & alcohol included).  Your macros are calculated for you.


The 'younique' part of this program is you lose the fat instead of your body stealing nutrients from muscle, bones or cartilage due to limiting calories or carbohydrates.  Everything is balanced out for each day, so you just need to choose what you want to eat...simple!

What has your food done for you lately?


There's nothing to lose but body fat.  

Interested in purchansing a program?

Just send me an email