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Woman & Doctor

Body Systems Assessment - Basic Package


Is your body screaming at you with different symptoms like bloat, constipation, joint pain, white marks on finger nails, fatigue, PMS, pins-and-needles, allergies, brain fog, eczema, cravings, insomnia, headaches, depression, anxiety....

Are you taking medication for disease that you would rather reverse and manage through food?

Through a series of questions about your health history, symptoms and genetics, I piece everything together (like a puzzle) to find the root cause of your systems.  It is easy to tell everyone to take supplements, probiotic and EPA/DHA oil, but this might not be the solution.  Every human body is different from genetics, how an individual manages stress to how their immune system responds.


You will recieve a lifestyle report that includes the root cause of your complaints, explanation of how your body is imbalanced (disease and symptoms), recommendation to reverse complaints, psych-spirited connection (holistic), lifestyle recommendations, menu plan, recipes, explanation/education appointment and a follow-up appointment.

This can be taken to your doctor, so we both can work together, especially when you want to eliminate certain medications from your life like cholesterol, blood pressure or acid reflux medication.  

Investing in your health is always a good investment.

Pregnant Belly
Nutritional Pregnancy Support

A nutritional program that is customized to your food style and nutritional needs for your growing baby through every different trimester.  You will receive a 6 day menu with recipes that will change for each trimester.  Their are certain nutrients that need a stronger focus through the developing stages.  Plus, symptoms can arise like edema, leg cramps, gestational diabetes, hormone imbalance, fatigue and cravings.  You will receive support throughout the entire pregnancy.

Diet Apples

Holistic Weight Management  

This program gives you eight weeks of support to lose fat, balance hormones, cholesterol and sugar levels. Get your energy back while still eating your favourite foods.  It is a revolutionary way to lose weight while regaining your health back and self-confidence.  


This program includes educational newsletters, recipes, The Plan ebook, daily food planner, Fat Release E-book and walking exercise program that you will receive weekly via email.  You get to choose what you eat (chocolate & alcohol included).  Your macros are calculated for you.


The 'younique' part of this program is you lose the fat instead of your body stealing nutrients from muscle, bones or cartilage due to limiting calories or carbohydrates.  Everything is balanced out for each day, so you just need to choose what you want to eat...simple!

What has your food done for you lately?


There's nothing to lose but body fat.  

Blood Work Re-Balance Diet

Blood Test

Just got some blood work done and you have some pre-markers for pre-diabetes or stage 1 kidney disease?  Or maybe your chart marked you high or low for LDL, triglycerides, TSH, B12, potassium, C-reactive or eGFR is a little low for your age.  Food can be your best way to improve, and sometimes supplement recommendation to improve levels faster. 


Even if you are on medication, your diet can help improve levels.  

Get a customized menu that correlates with your blood work results.  

Interested in purchansing a program?

Just send me an email

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